EX-SMOKERS ARE UNSTOPPABLE

It’s that time of the year when most people start planning their resolutions for the New Year – a tradition in which one resolves to do an act of self-improvement. Popular pledges include becoming more assertive or more environmentally responsible, learning something new, volunteering to help others, or improving one’s physical or mental well-being.

Often, many smokers start the New Year – some of them every year – determined to quit smoking. Unfortunately however, not all of them succeed in their intent. The EX-SMOKERS ARE UNSTOPPABLE campaign encourages smokers to follow this four-step guide and make a gradual, sustainable move towards a healthier lifestyle.

EX-SMOKERS ARE UNSTOPPABLE

Step 1: Create SMART resolutions.
Your resolutions need to be Specific, Measurable, Achievable, Realistic and Time-bound. By setting specific, achievable and realistic targets you will be increasing the success rate of accomplishing your objective. You also need to set interim milestones as well as a specific date by when you want to reach your ultimate goal. Finally, progress must be measurable. If you cannot gauge your progress, you cannot tell if you are on the right track.

Step 2: Celebrate your achievements.
The whole is greater than the sum of its parts. Although your aim is to quit smoking by a set date, which in itself is a great occasion to celebrate, keeping track of and celebrating your progress along the way is equally important. This will help you stay focused and determined throughout your journey to a tobacco-free life.

EX-SMOKERS ARE UNSTOPPABLE

Step 3: Know your limitations and do not let anything or anyone stop you.
Keeping up the enthusiasm over time is by no means an easy feat. However, it is not impossible either. You might relapse after a period of abstinence, sometimes more than once. But remember that it’s not the end of the world. Do not give up. Instead, acknowledge the setback, identify the circumstances that slowed down your progress, and try to avoid them altogether. Do not be shy or afraid to get help. Surround yourself with family and friends who understand and support you. You may seek professional help, and additionally, use tools to help you track your progress while challenging you to do more and achieve more.

Step 4: Use tools to track your progress and quit smoking.
There are several tools you could use to track your progress and quit smoking. iCoach is one of them. This e-health tool is the core of the EX-SMOKERS ARE UNSTOPPABLE campaign, as it can help you on your journey to give up tobacco. As well as promoting the many benefits of a smoke-free life, this innovative digital health coach offers you practical help, guiding you through five progressive phases to quit smoking. It has already provided advice to more than 450,000 registered users since its launch in 2011. And it can help you too.

EX-SMOKERS ARE UNSTOPPABLE

This tool includes several personal, phase-specific challenges, as well as reward and encouragement messages. The challenges focus on small, attainable goals, which once achieved, will encourage you to go a step further in gaining control over your habit.

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Available in 28 EU countries in 23 languages, iCoach is free and easily accessible online, as well as an Apple and Android mobile app, so that you can have your personal coach at your finger tips whenever the urge strikes. For more information about the campaign or to download the mobile app, visit www.exsmokers.eu.

May 2016 be the year you say, “I’m proud I kicked the habit!”
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Some useful information sources

The Public Health Portal of the European Union:
http://health.europa.eu

The Public Health website of the European Commission:
http://ec.europa.eu/health/tobacco/policy/index_en.htm
http://ec.europa.eu/health/tobacco/ex_smokers_are_unstoppable/2014_2016/index_en.htm

For more information on EX-SMOKERS ARE UNSTOPPABLE please visit: www.exsmokers.eu
Follow the campaign on Twitter: https://twitter.com/eu_health
Follow the campaignon Instagram: https://instagram.com/eu_health

The Health Promotion Unit, which is supporting the EX-SMOKERS ARE UNSTOPPABLE campaign, aims at supporting people control their own health and enjoy healthier lifestyles:
http://health.gov.mt/en/health-promotion/Pages/home.aspx

The EX-SMOKERS ARE UNSTOPPABLE campaign is being supported by St. Andrews Clinics.
St. Andrews Clinics combine the characteristics of a local clinic, with its family friendly and personalised service, with a professional approach and one-stop-shop for many medical requirements. They also offer one-to-one smoking-cessation support. GPs are available to help either through medication or discussion about other options available, like sessions with a CBT specialist (cognitive behavioural therapist) and auricular acupuncturist.